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Fitness Challenges
Daily Goals For your Health & Fitness routine
Finding the right foods that work for you to have energy & lose fat is a challenge, but will help significantly with your progress to getting in shape. Personally, I find if I have vegetables like broccoli and asparagus with the protein I have chosen for my meal my energy level improves. I also like my home made organic vegetable juice with carrots, celery, parsley, cucumbers, & beets to help boost my energy & fat loss. Removing refined food from your diet is also very important to help boost your progress. I personally need to avoid most grains completely due to a food sensitivity. Figuring out what works best for you may be a challenge, but keep working at it, it’s worth it.
Daily Routine for Six Days, Rest the Seventh Day
- Eat a healthy diet that works for your body. Drink 8 cups of water per day. you may also be interested in trying hydrogen water to see if it help increase your energy level.
- Moderate cardio exercise for 20 minutes. Example: walk or a bike ride.
- Core strengthening exercises starting with 2 min. Example: Planks facing toward the ground, then side planks.
- Light to moderate weightlifting focusing on a specific body area (eg. arms, chest, back, legs) for 2 sets of 10 each. Example: For arm exercises, 2 sets of 10 bicep curls, 2 sets of 10 tricep kickbacks. If your are not able to complete 2 sets of 10 each, the weight you have chosen is too much.